Hello everyone here is Sister Xiang made food and share delicious home -cooked dishes every day.It has entered the winter after the beginning of winter. The temperature of the early winter is not very low. There is still a period of time before the cold winter.After the winter, the temperature difference between the morning and evening is prone to physical discomfort. It is recommended to supplement nutrition appropriately, improve physical fitness, and prepare for the arrival of the cold winter.After the beginning of winter, it is not recommended to greasy big fish and meat. It is recommended that middle -aged and elderly people eat these eight dishes. It is rich in low -fat and low -card nutrition, easy to digest and absorb, health and no burden, enhance less physical illness, and stabilize the cold winter.Let ’s take a look at the steps of these eight dishes.
1. Lotus root chestnut pork bone soup
Prepare ingredients: Pork bone, lotus root, chestnut, carrots, red dates, ginger slices.familyThe ginger slices are removed, and the foamy foam is left after cooking.
2. Cut the skin of the lotus root, clean it and cut it into small pieces.The chestnut peels off the shell, washed and set aside.Carrot cut off the skin, clean and cut into small pieces.
3. Put the pork bone, lotus root, ginger slices in the soup pot, add a sufficient amount of water, cover the lid and stew for an hour.
4. Time arrives, then put in carrots, chestnuts and red dates, and continue to simmer for half an hour.After cooking, add an appropriate amount of salt to season, stir well until the taste, and eat it out of the pot.
2. Lotus root cylindrical soup
Prepare ingredients: Tube bone, lotus root, ginger slices, shallots.
做法步骤:
1、筒骨清洗干净血水，冷水下锅焯水，放入Flower wine, ginger slices, and green onions are removed. After cooking, skim the floating foam, and then pick up the tube bone and clean the foam for later use.The lotus root cuts off the skin, cleaned and cut into small pieces.
2. Put the pork bones, ginger slices and lotus roots in the soup pot, add a sufficient amount of water, cover the lid and stew for an hour and a half.
3. When the time arrives, add the appropriate amount of salt to season, stir well until the flavor, and eat it out of the pot.
Third, pumpkin steamed chicken leg meat
Prepare ingredients: Chicken legs, pumpkins, ginger slices, green onions, shallots.
Step:
1.Slices, green onions, soy sauce, starch and edible oil, grab and marinate evenly for 20 minutes.
2. Pumpkin cut off the skin, clean it and cut it into small pieces, spread it on the bottom of the steamer, and then spread the marinated chicken leg meat.
3. After steaming the chicken legs of the pumpkin, take it out and sprinkle with green onion and embellishment to open it on the table.
Fourth, chestnut stew soup
Prepare ingredients: Chicken legs, Chestnut, red dates, wolfberry, ginger slices.
Method step:
1. Chicken legs are cleaned and chopped into small pieces.Put the ginger slices and onion segments to fishy. After cooking, skim the floating foam, and then remove it and clean it.
2. Boil the oil in the pan, add ginger slices and green onion segments to stir -fry the fragrance, then pour the chicken leg and stir fry for a while.In the appropriate amount of water, cover with a lid and stew for 40 minutes.
3. When the time arrives, put red dates and salt, stir well and continue to cook for ten minutes.Cook it and eat it.
Five, corn, carrot steamer meatballs
Prepare ingredients: Corn, carrots, pork, green onions.
Step:
1. Pork was cleaned and cut into small pieces, and then chopped into minced meat.Carrots cut off the skin, clean and cut into diced.Clean the corn grain and drain the water.
2. Put the minced meat, carrot diced, and corn kernels in a bowl, add soy sauce, starch and edible oil, grab and marinate for ten minutes.
3. Put the minced meat into a ball, spread it on the steamer, and steam for about 25 minutes on the cold water pot.
4. After steaming, take it out, sprinkle with green onions and embellishment to eat it on the table.
Six.> Yam, chestnut, pork bone, coriander, Poria, lotus seeds, red dates, wolfberry, ginger slices.
做法步骤:
1、猪骨清洗干净血水，冷水下锅焯水，放入Flower wine and ginger slices are removed. After cooking, the foamy foam, then pick up the pork bone, clean the floating foam.
2. The yam is cut off the skin, cleaned and cut into a small paragraph.The chestnut peels off the shell, washed and set aside.Wash the magpie, Poria, and lotus seeds.Wash the red dates and check it out for use.
3. Put pork bone, Poria, Rongshi, lotus seeds, and ginger slices in the soup pot, add sufficient amount of water, cover the lid and stew for half an hour.
4, time arrives, then put in yam, chestnuts and red dates, and continue stewing for half an hour.After cooking, add salt to season, stir well until the taste, you can eat it out of the pot.
Seven, carrot fried meat
Prepare ingredients: Slim thinMeat, carrot, minced garlic, onion section.family, Oyster sauce, starch and edible oil, grab and marinate for ten minutes.Carrot cut off the skin, clean and cut into thin slices.
2. Boil the oil at the pan. After the oil is hot, add the marinated lean meat and stir fry for a while, and fry until the discoloration is spare.
3. Boil the oil again. Put the minced garlic and stir -fry after the oil is hot.Stir -fry evenly in water and simmer for a while.
4. After the carrot is cooked, pour the lean meat and stir -fry evenly, sprinkle with the onion section into the water starch, and stir -fry the pot to put it in a pan and eat it.
Eight, rapeseed mushrooms
, Mushrooms, minced garlic.
Method step:
1, rape was cleaned, the water in the pot is opened in salt and edible oil, and salt and edible oil.Pour in rapeseed and boil until it is broken, and then remove the water.
2. Put the shiitake mushrooms into the water, add a little salt and starch, stir and soak for ten minutes, and then clean and drain the water.
3. Boil the oil in the pan. After the oil is hot, add minced garlic and stir -fry, then stir -fry the shiitake mushrooms for a while.
4. Add raw soy sauce, oyster sauce and salt to season, stir fry evenly until the taste, you can put it in a pan and eat it.
