Lao Chen has not reached the age of 50, but the health has already turned on the red light, and various indicators are abnormal. This years physical examination also found that the blood pressure is too high.#0->, doctors recommend that they start from eating habits, especially the diet model of big fish and meat must be quit, and the proportion of fruits and vegetables should be increased.
Just the relatives sent a lot of tomatoes from the countryside, so he started eating every day. At first, he was a bit unaccustomed. Later, he liked to eat tomatoes.The change of his complexion is much better than before. After the recent retracement examination, the doctor was also surprised that his physical change was not only normal, but even blood pressure was stable. After learning that he had the habit of eating tomatoes every day, he had the habit of eating tomatoes every day.Quickly raised the thumb.
Some people may wonder why eating tomatoes can bring so many benefits. In fact, the role of tomatoes is greatly underestimated!
I. Research: 1 tomato every day, a decrease in high blood pressure risk by 36%
The University of Barcelona, Spain, once researchers published a study on the relationship between eating tomatoes and blood pressure in "The Journal of Cardiology in Europe". The researchers divided the participants into 3 blood pressureLevel, and observe the participants in the long -term follow -up survey of different tomatoes and blood pressure performance, get a lot of control data, and find that the more ingestion of tomatoes, the more help to reduce the systolic blood pressure and diastolic blood pressure.The lower the risk of high blood pressure .
Especially in the level 1 hypertension, the more tomatoes are eaten, and the systolic and diastolic blood pressure decreases significantly, but among patients with level 2 and level 3It disappeared. Patients who believed that low blood pressure could effectively improve blood pressure after regulating their diet, so tomatoes could be quickly eaten.
In fact, the relationship between tomatoes and hypertension has been discussed as early as 2022.
Sun Yat -sen has a research team published related research in "Nutrients". By investigating the 1,1460 average nonInput, there is a "J-shaped" relationship between the intake of tomatoes and the emergence of hypertension.
Two, 1 tomato can 4 kinds of cancer prevent 4 cancers?Is there a scientific basis?
Registered nutritionist Xue Qingxin said that a tomato can supplement the vitamin C of 14%-28%of the human body every day, and the tomato does not need to need to be tomato.Cooking can also be eaten directly, which can reduce vitamins that may be lost during the cooking process. In addition, tomatoes also have many ingredients that are beneficial to the human body, such as mineral potassium, carotene, lycopene, and tomato.It will not increase weight, and it is more suitable for people who are losing fat.
Especially the red lycopene in tomato, an average of 2.573mg per 100 grams. As a functional ingredient in recent yearsA good, the quenching constant is 2 times the+of β-carotene, which is 100 times the vitamin E.
The latest epidemiology and mechanism studies have found that the more lycopene intake, the lower risk of various cancers such as breast cancer, colorectal cancer, lung cancer, and prostate cancer.Related .
And, "Cancer Popular Lesson Student Make and Prevention" has also published related content,Compared with those who eat tomatoes often, the risk of liver cancer can be reduced by 37%.
In addition to lycopene, tomatoes contain a variety of beneficial ingredients such as vitamins and ketchine. Eating more can help improve the vitality of macrophages and the inhibitory effect of lymphocytes , thereby increasing human immunity and reducing the risk of cancer.
But it should be noted that although tomatoes have a certain effect of anti -cancer effect, it does not mean that eating tomatoes can prevent cancer and cure cancer.As a result, specific screening and treatment of cancer still need to be involved in professional medical methods.
Three, tomatoes should be eaten or cooked?Each has its own
In reality, some people like to eat tomatoes as fruits, but some people think that tomatoes are vegetables. They should be cooked after cooking. How can they eat tomatoes?
Eating tomatoes can be eaten fresh taste. Secondly, the nutritional element itself is retained to the greatest extent, and the fullness is strong, reducing the demand for other carbohydratesThe amount, plus easy to eat, is also a good choice.
There are many ways to eat tomatoes, and The processing tomatoes, which is more convenient for the human body to absorb the lycopene , such as the common tomato sauce, except forIn addition to lycopene, it is also rich in glutamic acid, which is a good helper for freshness.
Four, pay attention!These two types of tomatoes cannot be eaten
Although the tomatoes are many benefits to the human body, not all tomatoes are suitable for eating more, especially the following two types of tomatoes, be vigilant.
1. Long dark spots
If the tomatoes can be observed on the surface of the tomatoes and signs of corruption,Be careful! The manifestation of tomato infection after the intercourse spores , this tomato will have certain toxins, there is a certain risk of carcinogenic and healthy.Even if the rot or spots are cut off, other parts may still contain toxins. It is recommended to discard it.
2. Unbalanced
Tomatoes will contain a large amount of sunflower
