In Chinese medicine, peoples physical deficiency and cold symptoms are all important manifestations of yang deficiency.Especially for those who have been ill for a long time, most of them will be accompanied by many adverse symptoms such as cold hands and feet, waist and kidneys, and other adverse symptoms.
For this series of performances, everyone can actually use some Chinese medicine under the advice and guidance of Chinese medicine to perform internal adjustment.
At the same time, we must strengthen maintenance work on weekdays.To improve physical deficiency and fear of cold symptoms, it can also play a better role in nourishing the kidney and spleen.
1. How can I relieve it?
1. Acupuncture
For those who are afraid of cold, acupuncture can be acupuncture at acupuncture points such as Zusanli, Guan Yuan, and Dazhui, which can have a relatively obvious effect.Through acupuncture, the meridians can be unobstructed, and it is also conducive to maintaining yin and yang balance.
Generally speaking, as long as you can stick to acupuncture, then you can have a good relief effect.In addition, in the autumn and winter seasons, we must pay special attention to the invasion of the cold to prevent the situation of being afraid of coldness.
2.
Moxibustion is actually a more common physical therapy in Chinese medicine. Use moxibustion sticks to bake Shenshu, Mingmen, Zusanli and Yongquan Point. For those who are cold and cold, moxibustion conditioningThe effect is also very prominent. If you can insist on treating and conditioning through moxibustion on weekdays, the effect is also very good for the bodys deficiency of kidney yang deficiency, and the effect is also very good.
3. Chinese medicine
Compared to acupuncture and Ai AiThe two common external therapy of moxibustion, people with decent symptoms of cold symptoms can also choose to take Chinese medicine for internal adjustment.For example, under the guidance of professional Chinese medicine doctors, decoction of Chinese medicine prescriptions such as at and soup, right returning drinking, can not only improve the situation of physical deficiency and fear of cold, but also nourish the kidneys.
In addition, for the bodys deficiency caused by yang deficiency, the use of traditional Chinese medicine treatment will also harvest other unexpected effects.
2. What health soup can you drink in the body?
1. Lamb soup
In Chinese medicine, lamb is a very nourishing type of very nourishingFrom the perspective of medicine and food, mutton is also very suitable for people to use healthy food therapy in autumn and winter.For those who are physically afraid of cold, you can choose some fresh lamb in daily life, and then add Angelica, astragalus, carrots, etc. to make lamb soup together.Drinking this health soup frequently can not only improve the symptoms of coldness, but also nourish qi, nourish the kidney and spleen.
2. Black bean black chicken soup
Many women will have cold hands and feet when they enter the autumn and winter seasonsCold fear of cold and other performances.Especially for a period of time before and after the coming of "Auntie", this feeling will be particularly strong. If you want to condition the body by diet and help relieve the problem of coldness, you can drink more black bean black chicken soup.
Stew the ingredients such as black chicken, black beans, red dates, wolfberry and other ingredients. It can not only taste delicious, but also to a certain extent to a certain extent.
3. Carrot and catfish soup
People often say "eat radish in winter and eat ginger in summer", and people who are afraid of coldSaid that if you want to make up for your body and improve related diseases in autumn and winter, you can choose to drink more radish and catfish soup.When stewed soup, choose white radish and fresh catfish as much as possible, so that the stewed soup will be more delicious.Moreover, Chinese medicine believes that the temperature supplement effect of catfish is often better than other fish. Therefore, do not use other fish instead as much as possible.
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