Author: Lin Tongzhu, Guangdong Lingnan Vocational and Technical School, 2022 Medical Nutrition Department Instructor: Huang Ying Guangdong Provincial Work Injury Rehabilitation Hospital Nutrition Department, Nutritionist, Member of China Nutrition Society/Youth Member of the Clinical Nutrition Professional Committee of the Guangdong Provincial Nutrition Society/"Clinical Nutrition Network" signed a contractual nutritionist.
(Picture from: WeChat public platform public picture library)
persimmonsThe red and round fruits are auspicious fruits, which means reunion and auspiciousness and happiness."Persimmon" and "things" are homophonic, so people often regard persimmons as a symbol of "good things into double" and "things like things".Persimmon has been cultivated for thousands of years in my country and was widely eaten by Chinese people.
Persimmon is often divided into two categories: crisp persimmons and soft persimmons.
The crispy persimmon fruit is solid and crispy, fresh and sweet similar to apples.Crispy persimmons can be eaten in the season, or it can be processed into persimmons for easy storage and transportation. It can be enjoyed throughout the year. It is a rare healthy snack.
The flesh of the soft persimmon is soft, the taste is dense, and the taste is sweet and glutinous. It is a variety that most people like, which is especially suitable for the elderly with bad teeth.After the soft persimmon matures, it can be broken and it is not easy to transport and save. This is the so -called "there is no shop after this village", so we should enjoy it in time during the fresh season.
Saying persimmons will naturally think of frozen persimmons. It is a special fruit in the northeast of the northeast of Harbin tourism in the past two years.
Frozen persimmons are the traditional winter fruits in the Northeast. Due to the lack of food, coupled with fruit fresh -keeping technology and the backward storage conditions, ordinary people can almost only eat frozen pears in winter.Frozen persimmons.The frozen persimmons are extremely hard. Generally, it is softened in the water before eating. After the frozen persimmons thaw, insert a straw and take it directly.
persimmons rich in nutrients such as sugar, protein, vitamins, potassium, calcium, phosphorus, iron, pectin and other nutrients, with high nutritional value.The pectin in persimmon can help improve intestinal function, promote digestion, and alleviate constipation; vitamin C has antioxidant effects, helps to remove free radicals in the body and delay aging; rich potassium has the effect of auxiliary blood pressure, especially suitableEat blood pressure people.
(Picture from: WeChat public platform public picture library)
persimmon is sweet and bitter, Astringent, cold, return to the lung meridian."Compendium of Materia Medica" records "persimmon is the spleen, lungs, and blood points of blood". It has the effects of strengthening the spleen, astringent intestines, moisturizing the lungs and relieving cough, clearing heat and detoxifying, and for spleen deficiency, lung heat cough, dry throat, throat soreness, tongue tongue, tongue tongueSymptoms such as sores, internal and external hemorrhoids have the function of relief .Traditional Chinese medicine believes that red is in the heart, and persimmons are well -deserved leaders in red fruits, so patients with cardiovascular and cerebrovascular diseases can be eaten appropriately.
Although the persimmons are good, the immature persimmon meat and mature persimmon skin contain more tannic acid (also known as tannin acid) After the acid enters the human body, under the action of gastric acid, it will cooperate with the protein in food to produce sediments (persimmon stones), empty stomach or too much easily causeGastrointestinal discomfort, so it is recommended to use cooked persimmons and remove the epidermal part before eating.
In addition, persimmons The blood sugar generation index GI value belongs to medium , so it is not suitable for patients with diabetic patients toIf you use too much, you can eat a small one during meals.
