Hello everyone here is Sister Xiang made food and share delicious home -cooked dishes every day.The current office workers have a lot of work pressure, long working hours, and overtime points are normal. Three meals a day are irregular. I often stay up late and cause poor constitution.Its worse.It is recommended that office workers, no matter how busy they are, have to eat well. People are iron rice or steel. If they are full, they will be energetic, have good energy, and have high work efficiency.Today, I share the home -cooked dishes that Bazao are most popular with office workers. The practice is simple and easy to operate. The nutrition is not delicious. Do one every day. It is not heavy a week.Let ’s learn the steps of these eight dishes together.
I. Green Pepper fried eggs
Prepare ingredients: Green pepper, Eggs, minced garlic.
Step:
1, green pepper remove, wash it into small pieces.Eggs are put into the bowl and stir up for later use.
2. Boil the oil at the pan. After the oil is hot, add the egg liquid and fry it.
3. The bottom oil in the pot, add the minced garlic, then stir fry the green pepper for a while, and fry until the eggs are poured into the egg.
4. Add raw soy sauce, oyster sauce and old soy sauce to season, stir fry evenly until the taste, you can put it in a pan and eat it.
2. Winter melon steak chicken legs
Prepare ingredients: Chicken legs, Winter melon, green onions.
Step:
1.Pump, oyster sauce, pepper, starch, mix and marinate evenly for 20 minutes.The winter melon cuts off the skin, cleaned and cut into small pieces.
2. Boil the oil at the pan. After the oil is hot, put the marinating chicken legs and stir fry for a while.
3. Then add a little salt and appropriate amount of water, cover the lid and simmer for five minutes.After cooking, stir fry the green onion section a few times to put it in the pan and eat it.
Third, broccoli tofu hug eggs
Prepare ingredients: Broccoli, tender tofu, eggs, sauce.
Step:
1, sauce: Put raw soy sauce, oyster sauce, starch and starch and starch in the bowl.Small half a bowl of clear water, stir well.
2. Cut the broccoli into a small flower and put it in the water, add salt and starch for a while, and then clean and drain the water.
3. Cut the tender tofu into small pieces, and the eggs are put into a bowl and stir it for later use.
4. Boil the water at the pan, add salt and edible oil after the water is boiled, then put it in broccoli and cook until the color is changed, and then drained the water for later use.
5. Boil the oil at the pan, add the tender tofu and fry it until the sides of the broccoli, then stir -fry the broccoli, then pour the egg liquid and fry it.Essence
6. After cooking the egg liquid until it is fixed, pour in the sauce, cook until the sauce is thick, stir fry a few times to put it in a pan and eat it.
Fourth, Lotus ponds,
Prepare ingredients: Lotus root,Dutch beans, carrots, black fungus, minced garlic.
Method step:
1. Clatidium peel off the outer skin, clean and cut it into thin slices.Dutch beans tear off the old meridians and clean and drain the water.Carrot cut off the skin, clean and cut into thin slices.Black fungus was soaked in advance and washed after soaking.
2. Boil the water from the pan. After the water is boiled, add the lotus root, Dutch beans, carrots and black fungus.
3. Boil the oil in the pan, add minced garlic after the oil is hot, then stir -fry the ingredients, add salt and oyster sauce to season, stir fry evenly until the taste,Fry it and eat it out of the pan.
Five, lotus root fried meat
Prepare ingredients: Slenderness thinMeat, lotus root, green pepper, millet spicy, garlic slices, garlic seedlings.
Step:
1., Starch and edible oil, grab and marinate for ten minutes.
2. Cut the skin of the lotus root, clean it and cut it into thin slices.Green thread pepper and millet are spicy and cut into small pieces.Wash the garlic seedlings and cut it into small segments.
3. Boil the water at the pan, put the white vinegar after the water is boiled, pour the lotus root for one minute, and then drain the water for later use.
4. Boil the oil in the pan. After the oil is hot, put it in the lean meat for a while, and fry until the color is changed into ginger slices and garlic slices.
5. Pour in the lotus root, add salt, soy sauce and oyster sauce to season, stir fry evenly until the taste, add green and red peppers and garlic seedlings, stir -fry the pan and put it out of the pan.Open.
Six, vegetable fried meat
Prepare ingredients: SlimMeat, vegetable heart, minced garlic, pepper noodles.
Practice step:
1. Lean meat was cleaned and cut into thin slices, put in salt, soy sauce, raw soy sauce, Starch and edible oil, grab and marinate for ten minutes.
2. Pick the vegetable heart and put it in the water, add salt for ten minutes, and then clean and drain the water.
3. Boil the oil in the pan. After the oil is hot, put it in the lean meat and stir fry for a while.
4. Boil the oil again, add the minced garlic after the oil is hot, then stir -fry the heart of the vegetables for a while, fry until it is broken and pour it in lean meat and stir fry.Uniform.
5. Finally, place it in raw soy sauce, salt and chili noodles. Stir -fry evenly until the flavor, and eat it for a pan.
Seven, yam fried beef
Prepare ingredients: Beef, Yam, minced garlic, onion section.
做法步骤:
1、牛肉清洗干净切成薄片，放入食盐、生抽、Starch and edible oil, grab and marinate for ten minutes.
2. The yam is cut off the outer skin, cleaned it and cut into slices.The water in the pot is boiled, boiled in yam, and then picked up and drained the water for later use.
3. Boil the oil in the pan, stir -fry the marinated beef after the oil is hot, stir fry until the discoloration is turned on.
4. Boil the oil again. After the oil is hot, add the yam and stir fry a few times.A few times, you can go out and eat it.
Eight, vegetable ham Stir-fried eggs
Prepare ingredients: Platform, ham, eggs, minced garlic.
Step:
1. Puts are torn into small pieces and soaked in salt water for ten minutes.Then clean and drain the water.The ham is cut into slices, and the eggs are put into the bowl and stirred them for later use.
2. Boil the oil at the pan. After the oil is hot, pour the egg liquid and fry it.
3. The bottom oil in the pot, add the ham and fry, fry until slightly burnt, then add the minced garlic and fry, then pour in the cabbage and stir fry for a while.
4. After the vegetables are cooked, pour the eggs, add raw soy sauce and oyster sauce to season, stir fry evenly until the flavor, you can put it in a pan and eat it.
