The weather in the deep autumn is changing.Gradually decline.With the arrival of the last solar terms in the autumn, it means that autumn is transitioning to winter.In late autumn, the climate is dry, the cool breeze is slow, and the human body is susceptible to autumn dryness, leading to lung drainage damage, and symptoms such as dry cough, less sputum, dry pharyngeal, dry mouth, and sore throat.The upper respiratory diseases such as colds and bronchial asthma are relatively high. In order to effectively cope with respiratory diseases caused by Qiutan during this period, specific people must protect them and take scientific measures to protect the health of the respiratory tract.
Why is the respiratory disease high in late autumn?
The air in autumn is dry, the hydromida of the human respiratory tract mucosa is volatile, often in a dry and fragile state.The defense capacity of the mucosa is decreasing, and it is easy to be involved in pathogens such as bacteria and viruses.In addition, the temperature difference between the morning and evening in the autumn is large, and the human body is more likely to catch a cold, which will induce respiratory diseases.
In addition, the characteristics of drying in autumn have caused the air to be easier to float pollen and dust and other allergens. For people with allergies, it is more likely to cause allergic rhinitis and asthma.
How to scientifically prevent autumn "dryness"?
Drying with water
Drying and hydrating is the key.Drink plenty of water in autumn to keep your body sufficient water at all times.Boil water is the best choice, it can moisturize the respiratory tract mucosa and maintain its defense function.In addition, you can also drink drinks with moisturizing effects, such as honey water, the honey water mouth is sweet and rich in nutrition, not only moisturizing the lungs and cough, but also the beauty of beauty and beauty.After getting up in the morning, drinking a cup of warm honey water can effectively alleviate the dryness of autumn and make the body moisturize from the inside out.Pear juice is also a good choice. Pear has the effects of clearing heat and phlegm, moisturizing the lungs, and squeezing the pear into juice to drink, which can not only replenish water, but also alleviate symptoms such as cough and dry throat caused by dry evil.
Downsyfall
Eat foods that moisturize the lungs, clear heat and moisturizing, such as Sydney, Lily, Tremella, lotus root.Rock sugar Sydney is suitable for all ages. Lily rice porridge moisturizes the lungs and relieves cough, the white fungus is nourishing the lungs, the lotus root is cold or soup, clearing the heat, and the food, but also the medicated diet.
In addition, fruits include kiwi, apples, grapefruit, grapes, vegetables including spinach, cucumber, pumpkin, yam, etc.It is a good helper selected by humans in long -term social practice.
Downside and dry
Appropriate exercise helps to prevent dryness.The autumn weather is cool, suitable for some outdoor sports, such as walking, jogging, Tai Chi, etc.However, it should be noted that the strength of the exercise should not be too large to avoid a lot of sweating and overwork. After sweating, change the clothes in time to avoid cold.
In short, although the autumn "dryness" brings many challenges to our respiratory tract, as long as effective dry drying measures are takenThe body and comfortable mood, through this beautiful season, enjoy the poetic late autumn of "empty mountains and new rain".
Source: Discipline of breathing and critical illness
Author: Liu Yueming
Recommended draft: Jiang Hong
Types: Li Chunhui
Responsible editor: Wang Zhanrong Fan Xiaoye Wei Wei
Produced
Beijing Century AltarHospital Propaganda Center
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