Aging is a natural law that everyone cannot resist. So, when will we start to enter the ranks of aging?
When the body is difficult to concentrate, cannot stay up late, it is easy to exhaustion, and the appearance of white hair, you must pay more attention.
Generally, we think these changes are slow and not easy to detect, but do you know?Human aging is not a constant speed in everyones cognition.
A study in "Nature Medicine" put forward a new point of view, and aging may be earlier and more rapid than we imagine.
One, these three age groups are the aging acceleration period, have you noticed?
Researchers analyzed 2925 plasma protein on the 4263 ages of 4,263 ages.Obviously different.Further analysis found that plasma protein in the body changes sharply at a time node of 34, 60, 78 years old .
• A variety of protein levels related to structural function at the age of 34 have significantly decreased The component is the collagen we often call.
• When the body officially entered the comprehensive aging stage when the 60th age , the study on "Neurology" pointed out that after the age of 65, the persons brain accumulation was about 7 cubic centimeters per year.The speed is reduced, and the ear and temporal lobe are reduced the most; a study published in "AJNR" also pointed out that the blood flow will be reduced at a rate of 5-20%after the age of 60, and the blood flow mechanism -related blood flow mechanism in the body will also beConstantly degradation; even studies said that mens probability of occurred after 60 years old and women 80 years old.
• At the age of 78, at the final stage of life span Probability will increase significantly , including myocardial infarction, heart failure, cancer, and Alzheimers disease.
A latest study published by Nature sub -publication states that human aging is not a linear dynamic process, but a serious disorder at 44 and 60 years old.After these two time points, the risk of aging -related diseases will increase significantly, and the mortality rate will increase.
Especially the 60 -year -old node, the body will face more challenges, and it must attract enough attention.
2. Do not want to accelerate aging, do n’t do 6 bad habits!
Longevity is the goal that everyone has been pursuing.It has been raised to 78.2 years old.This shows that my countrys living conditions and medical conditions have been greatly improved, but there are still many bad habits on them.In particular, these bad habits will not only accelerate the speed of aging, but also affect the expected life expectancy.
1. Reversing diet
Long -term indulgence diet will have a great impact on health, such as a large numberThe intake of high -salt intake is directly related to the occurrence of hypertension and cardiovascular disease; intake of a large amount of fat can easily lead to high blood lipids and body obesity, which is directly related to the occurrence of three highs.You must learn to control your daily daily, Do not consume a lot of foods with high fat, high calories and high sugar foods .
2. Insufficient exercise
I believe everyone has heard of it, but few people really practice it.It is easy to desolate the body for long -term do not exercise. It is recommended to actively exercise daily. Maintain at least 30 minutes of exercise per day and not less than 150 minutes per week.
3. Eat leftovers and leftovers
Losing the leftovers and leftovers are always hot.As everyone knows, this behavior is very unhealthy. The leftovers and leftovers are too long to place nitrite. After entering the body, it will decompose with protein to produce carcinogens N-nitrobyl compounds .The risk of cancer in the body.
4. Ignore physical examination
Many elderly people in life are all in life.There is no consciousness of physical examination, especially in rural areas, and believes that if you do n’t go to the hospital, you will find the disease.In fact, the physical examination is a very important part of maintaining health. Many diseases have no obvious symptoms in the early stage. When the symptoms are obvious, they will go to the medical treatment, and it is likely that it has developed to the middle and late stages.
5. Excessive labor
Long -term love and over worry, it will lose energy, it is easy to appear spiritualDisability, spleen and stomach abnormality, etc., pose a great threat to health.
6. Do not pay attention to teeth health
Strong> The periodontal health rate of the elderly between the 65 and 74 -year -olds in my country is only 9.3% and the caries rate of permanent teeth reached 98%.It will not pay attention to oral health for a long time, which will affect chewing and digestion, increase the burden on gastrointestinal tract, and also have a certain relationship with the occurrence of diabetes.
Three, research found that it is really slow to eat so!
"AGING" magazine conducted a survey of more than 25,000 adults, and collected the subjects diet through the form of questionnaire surveys.Information, calculating the comprehensive dietary antioxidant index, and found that ingesting antioxidant diet can delay biomedical aging .Compared with the most intake of antioxidant diet, the age of the highest group subject was reduced by 0.52 years.
The reason may be related to the antioxidant diet that can reduce the bodys oxidation stress and inflammatory response. Long -term oxidation stress will cause cell damage, increase age -related diseases,Essence
The following is the common common antioxidant food. It is recommended to eat more appropriately:
① Bei Fruit
Such as strawberries, blueberries, kiwi, etc. These foods are rich in vitamin C, flavonoids, tannin, resveratrol and other antioxidants.Element.
② Purple cabbage
The ingredients of sulfur glucose and anthocyanin in the purple cabbage, thisBoth substances have antioxidant effects, but these substances are not resistant to high temperatures. It is recommended to eat raw daily.
③ Tomato sauce
The tomato is rich in lycopene.Election, the lycopene content in the tomato that is concentrated after heating will increase significantly, and the antioxidant activity will be stronger.
Although the aging is inevitable, we can delay the speed of aging through some positive measures.
Reference Data:
[1] "" Cliff -style Aging "occurred in these two years!Nature Sub -journal: Aging is non -linear, over 240 billion data analyzes the exact time!》. China Medical Tapers News, September 10, 2024
[2] "Beautiful!These five humble things are accelerating your aging, dont do it!". Popular Science China May 07, 2023
[3]" Its really slow to eat like this!8 kinds of antioxidant foods are not only anti -aging, but also ... ". Science Popular China February 12, 2024
Reprinting
