With the continuous improvement of material living standards, height also gradually became a more common type of metabolic syndrome condition. People usually call itIt is "the fourth high".
In many people, high uric acid is directly related to Not far away, but in fact, according to clinical medical statistics, only about 10% -20%of high uric acid patients will develop into gout, and most people can take measures in time to intervene in time.sex.
Therefore, when hyperuricemia appears, it should be adjusted as soon as possible, and people with high uric acid have a corresponding performance in their hands and feet. Try to do 3 things as much as possible to helpRegulate uric acid.
1. After the uric acid is elevated, the abnormal manifestations of the hands and feet
Different from other joint inflammation, high uric acid -induced joint pain is mostly starting at relatively small parts such as fingers and toes.This is mainly because the hands and feet are the "terminal station" of the bodys blood circulation. The metabolic rate will be relatively slow, which is more conducive to the precipitation of uric acid salt crystals. Therefore, it is easy to become the target of the disease.
When the concentration of uric acid is abnormally increased, the patients finger joint may have obvious redness, heat, swelling, and painIt can be recovered after rest.
At the same time, similar condition occurs after a large amount of meat, excessive drinking, and insufficient water intake for a long time, which has certain predictability.If you often have such abnormalities, you must be alert to the advent of high uric acid, but dont resist it yourself.
2. Do 3 things well to improve uric acid
1. Drug therapy
When obvious hyperuricemia occurs, the patient should seek medical treatment immediately, request help, and science under the doctors entrustment of scienceReasonable medication.
At present, the commonly used uric acid reduction drugs in medicine include aspirin, non -Tiste, Lipgalxian, etc. For different diseases, each has its own drug types.During this period, patients should also be alert to adverse reactions and pay attention to kidney function to avoid injury to the body.
In addition, traditional Chinese medicine materials also help to stabilize uric acid stability. Many medical workers will recommend patients to try diuretic Chinese medicinal materials and decoction, which may have a comprehensive reducing effect.
2. Exercise improvement
If the concentration of uric acid is relatively normal and the joint position is not obviously discomfort, then the patients patientYou can try to improve metabolism and detoxification efficiency by exercise, thereby assisting the body to clean up uric acid crystals.
For middle -aged and elderly people, moderate aerobic activities are more ideal choices, such as walking and soothing motion mode such as walking and Tai Chi.friendly.
However, do not forget to replenish water in time during exercise and toilet in time, so that more uric acid can be highly exhausted.
3. Emotional adjustment
Positive and optimistic emotional stateIt is also an important part of stabilizing uric acid value.In the eyes of many people, high uric acid is only linked to blood components, and there is no connection with their own mentality.
But if it can maintain a positive mental state, not only the absorption efficiency of the drug can be strengthened, but also can help the liver and kidney function efficiently, and then stabilize the uric acid value in a reasonable range.
And, the attitude of optimistic and cheerful, and a good life can also resolve a lot of unnecessary trouble, which is good for relatives and friends relationships and treatment efficiency.
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