In the long river of years, our hands are like loyal partners, silently accompany us through every spring, summer, autumn and winter.The back of the hand, as the "facade" on the hand, actually hides many secrets about health and life.In the past two months, Aunt Liu encountered the "small trouble" in the back of the hand.At first, it was just an inexplicable itching. It was scratched and called a "sour". Sometimes it was difficult to stop the skin. It was also accompanied by soreness, especially after working, the soreness became stronger.Gradually, Aunt Liu found that the blue tendons on the back of her hand were bulging and winding like earthworms, which not only affected her beauty, but also made her worry.With her daughters company, Aunt Liu went to the hospital and was finally diagnosed as varicose veins.
The doctor explained that the veins of the back of the hand are mainly manifested as the intravenous expansion of the vein, as if a twisted little snake, who is arbitrary on the back of the hand, and may also be accompanied by fatigue on the back,Symptoms such as stress, superficial pain, and sensitivity.This is due to the poor blood circulation, which causes the nutritional transportation to be blocked, which causes a series of problems such as skin atrophy, desquamation, itching, pigmentation, and even subcutaneous tissue hardships.
Hands, can be called the "barometer" of human health.Many diseases of the body, whether it is now, or lurking, may quietly leave clues on their hands.The veins, spots and wrinkles on the back of the hand are like mysterious health passwords, silently telling a persons health and potential life.
The four characteristics of the longevity back of the longevity
The skin is as silk, full of elasticity
yearsIt seems to be particularly tolerant of some people. Even if the age is getting higher, the skin back of the hand is still smooth and delicate, full of elasticity, as if forgotten by years.Behind this is the normal operation of the bodys metabolism. Qi and blood are like the endless rivers. It continues to transport nutrients for the skin. Collagen and various nutrients are sufficient.On the contrary, if the skin back of the hand is loose and wrinkles are crisscross like a gully, it is the silent announcement of the aging of the body.Studies have shown that after entering the aging period, the elastic protein content in the skin is like fine sand in an hourglass, which is reduced by an average of 1%per year. The fine lines on the back of the hand are vivid portrayal of this change.In addition, the color of the back of the hand is also like a healthy signal light. Pale may imply Iron deficiency anemia, redness may be related to allergies or infection, and hair green may point to the failure of the circulatory system.
The blue tendons are hidden, the qi and blood are smooth
Under normal circumstances, the blue tendons on the back of the hand should be low -key as a hermit, and it is not obviously hidden under the skin, which indicates that the blood vessels indicate the vascularGood elasticity.However, when the back of the back of the hand is like earthworms, the skin is protruding the skin, entangled into a group or forming a nodule, and the varicose veins are quietly struck.This is usually due to the blood stasis of the back of the hand and the weak venous wall, which makes the shallow vein forced to expand to the end of it, and the blue tendons are exposed.If the back of the hand is rosy, it may be the acceleration of blood flow or inflammation, leading to vascular dilation.Studies have found that people with obvious veins on the back often have smooth blood circulation and the risk of cardiovascular disease is relatively low.
It is difficult to find, the internal organs are good
As they grow, many people will gradually emerge on their backsVarious spots, this seems to be a dual mark of skin aging and accumulation of toxins in the body.If the spots on the back of the hand are scarce, it is a powerful proof of good visceral function and metabolic health.Conversely, if the back of the hand suddenly "stars" may be the long -term exposure of both hands to the sun. Ultraviolet rays are ruthless, which slows down the metabolic speed of the skins skin and makes melanin wanton to accumulate.Therefore, it is particularly important to apply sunscreen measures, such as applying sunscreen, wearing gloves, etc.
Muscles are firm, and vitality is overflowing
The back muscles are strong and powerful, like a body vitality engine.This means good exercise ability and adequate nutritional intake, and the two work together to provide solid guarantees for strong muscles.From the perspective of traditional Chinese medicine, the back muscles of the hand are firm and full, suggesting that the spleen and stomach function in the body is good, and it can continuously nourish the muscles. On the contrary, if the back muscles are weak, it may indicate weak spleen and stomach or lack of kidney essence.The study of the American Medical Associations magazine "Jama Network Open" shows that the grip is an important symbol of muscle mass. The elderly with a small muscle mass have a significant risk of death in 10 years.Coincidentally, the preview queue studies published by "Journal of the Elderly" also found that those with greater grip, the risk of non -infectious diseases and deaths can be reduced by 2% -10%.
Hand back color: healthy and colorful warning
The color of the back of the hand is just like a colorful mirror, reflecting the health scene inside the body.Blue is the color of the liver meridian. If the face is green and the back of the hand is green, it may be related to the bodys thinness, the roughness of the childrens frightening wind, the chest paralysis, the angina pectoris, the shock and other diseases;, Signal of wind disease and coronary heart disease; yellow, is the color of the feet, the back of the hand, face, sclera yellow, or even yellowing. It may be early warning of jaundice., Liver cancer and other diseases; white, lung, and large intestine, white body skin may suggest terror, diarrhea, cold cough, blood deficiency, malnutrition, excessive blood loss, shock and other symptoms; black, kidney and bladder color, skin hair, skin hair hairBlack may be related to kidney deficiency and blood stasis.
Take care of the back of the hand, delay aging
Equivalence of diet, nutritious full warehouse
On the stage of daily diet, vitamin -rich fruits should be allowedBecome the protagonist with vegetables, such as oranges, grapefruit, grapes, strawberries, spinach, tomatoes, etc. The vitamin C can inhibit melanin synthesis and help whitening skin.At the same time, foods rich in collagen, such as trotters, chicken feet, beef tendon, etc., should also appear on the scene to provide the skin of the skins firming and elasticity.
Moisturizing the skin, drinking constantly
Water, the source of life, is also the skins moisturizing artifact.Maintaining sufficient water intake can promote metabolism and skin detoxification, so that the skin is always moist and luster, such as the flowers covered with dew in the morning.
Hand care, meticulous
Sun protection, is the primary task of hand care.UV rays such as invisible killers are the culprits that cause skin aging.When washing your face and laundry, you should choose a mild and irritating facial cleanser and laundry solution to avoid the damage of the skin to the skin and prevent skin relaxation.
Massage time, moisturizing
Choose a mild and irritating hand cream, as if choosing a intimate partner for the hand skin.Apply it to the skin of the hand every day, and perform a local massage for 10-20 minutes, so that the moisturizing and vitality flows between the hands, effectively improve the wrinkles on the back of the hand, and delay aging.
Sports blessings, unlimited vitality
For the movement of the hand and the upper limbs, it is like the source of vitality into the vitality of the hand.Proper exercise can significantly promote blood circulation, enhance blood vessel elasticity, and allow the blood vessels of the hand to be smart and maintain a healthy vitality.
