Uncle Liu is 67 years old. He has exercise habits all year round. He looks younger than his peers.From about 3 months ago, he was awakened by cramps everywhere in the middle of the night, and everyone said that it was calcium deficiency, so he went to the pharmacy to buy 2 large bottles of calcium tablets and went home to eat.
The first month of the beginning, he took it according to the dosage in the manual, but the cramps could not be alleviated at all.He felt that the amount was not enough, and he doubled the amount of use, and continued to take it for nearly a month.The situation this time is that the symptoms have not yet eased, and it is obvious that the urination volume has become less. I ca n’t go to the toilet a day.
This makes him feel a bit wrong. He quickly went to the hospital for examination. It was found that creatinine value was much higher than normal people, and he was diagnosed with kidney damage.This made Uncle Liu very wondering that he had just ate some calcium tablets. How could he have kidney damage?
The doctor told him that taking a large amount of calcium tablets will bring a great burden on the kidneys, and eventually develop into kidney damageEssenceMoreover, not all cramps are caused by calcium deficiency, and symptoms cannot be alleviated when the drug is incompatible .
1. What is going on with old cramps?
Presumably many people have such experience in daily life. Suddenly, they have a dramatic pain when they sleep well, and they are forced to wake up.If you want to relieve pain, you can only "make violence with violence" and stretch the curled calf hard. This set of movements is also mentally spiritual, and it is difficult to fall asleep.
This phenomenon is cramps. Most people think that the emergence of cramps is related to calcium deficiency.In fact, not all cramps are caused by calcium deficiency.Cacketing is not in fact that the tendons in the body are convulsive, but refers to the pain caused by the muscles that cannot be contracted autonomously and cannot relax. To be precise, this situation should be called muscle spasm .
The calf cramps that appear when sleeping are mostly manifested as the uncontrollability of the lower muscles with pain with pain.It may also appear during sleep, and the phenomenon is called sleep -related leg spasm clinically.
The most common cause of cramps is indeed Insufficient calcium intake . Insufficient calcium content in the body will lead to low calcium ion content in serum and increase muscle excitement.This can induce calf cramps;
In addition, if poor sleep posture or low temperature at night can also cause calf cramps.If you sleep on your stomach for a long time or put your feet on the bed, cause the calf muscles to be absolutely relaxed, and it is easy to make muscle passive spasm.When the temperature is too low, the calf muscles will spasm due to cold stimulation.In addition, Excessive exercise will cause leg muscles to be too fatigue, lactic acid accumulation, and it is easy to cramp at night sleep.
2. Frequent cramps in the middle of the night, careful or disease signs
It is reminded that the cramps that are too frequent at night may also be caused by disease factors, which must be attracted enough attention.
1, Damage to renal function
renal abnormalities,It will cause electrolyte disorders in the body, unable to shrink and relax muscles, and easily cause cramps.
2. Lumbar disc herniation
After lumbar disc herniation, it may beCompression of nerve root causes the probability of cramps in calf muscles significantly increased significantly.In addition to cramps, patients will also have symptoms such as weakness and numbness of lower limbs.
3, lower limb atherosclerotic stenosis or occlusion
Arteriosclerosis in the lower limbs will cause limb ischemia and hypoxia, and metabolic products cannot be taken away by blood circulation in time .However, when the accumulation of metabolites to a certain degree, it will stimulate muscle contraction and cause cramps.No intervention is not carried out in time after the arteriosclerosis of the lower limbs, which may cause lower limb necrosis and amputation.
4. Diabetic gangrene
Poor blood sugar control for patients with diabetes can cause arteriosclerosis, diabetic foot, etc.The complications of the series occur.Then it will cause blood supply to the legs to reduce blood, accumulate a large amount of metabolites, and induce the occurrence of cramps.
Three, people suddenly shake when people sleep, are you afraid of you to die?
Have you ever had such an experience?Suddenly shook when I fell asleep and awakened myself.The answer to this phenomenon on the Internet is that the nervous system finds that the body has no activity for a long time. I think you are dead. The activity is to test whether it is still alive. Is this true?
This phenomen, 10%of them are experiencing every day.
The reason why this phenomenon is because the muscles will be relaxed when people just fall asleep. Part of the brain enters the sleep state, and there are some part of them who are completely asleep.
After the sleep is deepened, the brains control of the limbs will gradually relax.At this time, if you hear the sound of people talking and the car press the horn, it will cause the brain to be stimulated, and the local muscles will be easily twitch.
Sleep twitching Most of them will occur on people with overwork and high work pressure , these bad factors will cause the brain to be too tight.Easy to reflect, it is a normal physiological phenomenon. There is no need to worry too much. Just turn over and continue to sleep.
If you want to alleviate this phenomenon, you must pay attention to maintaining good emotional and routine laws. You can also appropriately stretch the muscles of your feet before going to bed to help relax.
Some people will worry about whether this phenomenon will be a precursor to epilepsy, but it is not.Epilepsy usually occurs in a sober state, and there will be many sudden consciousness, general rigidity, and convulsions, so dont scare yourself too much.
Not all cramps are caused by calcium deficiency. You must hold the correct mentality and dont blindly supplement calcium.If cramps appear frequently in daily life, it is seriously affected when sleeping, and you should seek medical treatment in a timely manner.
Reference Data:
[1] "What is often cramping when sleeping at night?Look at it here →》. People Health August 01, 2024
[2] "The legs are always cramps when sleeping, not necessarily calcium deficiency!Be careful about the early warning of the disease. "Tencent Medical Code 2024 August 28, 2024
[3]" The body suddenly "shakes up" when sleeping, 4 cases may be prompted by the disease ". Life.Times on November 17, 2022
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