36 -year -old Ms. Chang is busy with work. Generally, buy food once a week and then place it in the refrigerator.The days are long, and some dishes are inevitable, but she is not willing to throw away!
Sometimes when you are busy worried that you do n’t have time to cook, you will do more at a time. When you come back from get off work and eat hot, you can say that you often eat leftovers and leftovers.
Some time ago, Frequent symptoms such as abdominal distension, nausea, abdominal pain and other symptoms , at the beginning, it was Taking stomach medicine.But after a long time, the symptoms not only did not improve, but became more and more serious. I had to go to the hospital for examination. The result was found to have gastric cancer.
The doctor explained that Ms. Chang was after the doctors consultation, and it may be placed with the remaining leftovers and the refrigerator.Long -term food is related.
Although the refrigerator can play a role in preserving and storing food, some foods cannot be stored in the refrigerator for a long time, and we must be vigilant!
One or three types of foods should not be placed in the refrigerator for a long time, and the remaining rice is preserved
Gao Jiankai, deputy chief physician of Zhengzhou Peoples Hospital Emergency Medicine Division and Dong Liqi IntroductionWithout sterilization, be careful of the , Shigaji, Yelson bacteria , and Listeus The pathogenic bacteria may endanger human health after infection, and even complications such as sepsis.
The following three foods should not be stored in the refrigerator for a long time!
1. Pastry, wheat, peanuts, rice, corn, sorghum, etc. staple food
2, fish Seafood, river fresh>
3, happy fruit, peanuts, walnuts, almonds, melon seeds, cashews, cashews, etc.Nuts
Nuts and staple foods are easy to mold. Long -term stored in the refrigerator may breed pyrine toxin, ingesting the human body may cause poisoning or poisoning or poisoning or poisoning or poisoning or poisoning or poisoning or poisoning orCancer; Seafood and fresh foods are placed for too long, and the soluble protein inside will be lost, resulting in poisoning, and may also breed Liszer, cause poisoning, diarrhea, brain tissue infection and other consequences.
Dou Pan, deputy director of the clinical nutrition department of Peking University First Hospital Reminder: UsuallyPay attention to the leftovers below to save the leftovers!
1. Category storage
The food that needs to be kept is needed., Avoid the cross infection of bacteria.
2. Try not to eat "mouthful dishes"
The leftovers of "saliva", less bacteria contaminated in this kind of dish, but if it is "saliva", there may be more bacteria there, and it is not recommended to eat it.
3. Avoid it for too long, fully heating before eating
leftovers and leftover dishes are not recommended in the refrigerator.For too long, remember to be fully heated before eating.
2. Half of the worlds gastric cancer is in China, and five kinds of foods eat less or not eat
According to World Health Organization Global Cancer Statistics, there are more than 1 million new gastric cancer patients in the world, as many as 700,000 patients with gastric cancer deaths, of which the world is new every yearHalf of the additional gastric cancer patients are in China, which seriously threatened the health of the people.
my countrys first "Public Guide to Stomach Cancer Risk Management (2023)" Intersection
1. Red meat
pork, beef, lamb and other red meat intake, which will increase will increase the increase.The risk of gastric cancer, so eat less red meat and eat as much as possible white meat such as fish, duck meat, chicken.
2. High -salt food
Excessive intake of high -salt food will accele the damage to the gastric mucosaAnd atrophy, increasing the risk of gene mutations and gastric cancer.
3.35HRT8CJ "> Pickled and smoked foods not only have excessive salt, but also can produce carcinogens. Frequent consumption will increase the risk of cancer.
4. Tobacco
Analysis of 95 research data around the world found that smokers are better than smoking than smokingThe risk of gastric cancer by people has increased by 61%, so preventing gastric cancer should be quit smoking as soon as possible.
5, alcohol
Frequent intake of alcohol can stimulate the gastrointestinal tract, causing vomiting, nausea, abdominal pain,Symptoms will also increase the risk of gastric cancer.
3. There are 5 signs from gastric disease to gastric cancer, and timely medical treatment
The occurrence of gastric cancer is not unlicensed. Many people have gastric diseases. How can I judge whether gastric disease has progressed to gastric cancer? Zhang Shouru, deputy chief physician of the Gastrointestinal Oncology Center of Chongqing University Affiliated Oncology Hospital Reminder: The following symptoms appear, be alert to the coming of gastric cancer!
1. Sudden weight loss
patients with stomach disease may have symptoms such as poor appetite and fatigue, but ifIn the short term, the weight suddenly decreased, and the whole person was obviously thinner. We must be alert to cancer.
2. The upper abdomen mass
If there is a hard, painful lump under the upper abdomen,Showing a trend of aggravation, be careful of cancer.
3. Black stool color
excluded the occasional stool caused by drugs and foodsThe black stool of unknown reasons should be alert to the signal of gastric ulcer cancer.
4. Change of pain in nature
The pain of stomach disease isThere are characteristics, if the original pain nature changes, you must also be alert to cancer.
5. Always burning heart and acidic acid
Always feel heartburn and acidicCancer caused by corrosive esophageal mucosa may develop cancer, and it is necessary to increase their vigilance.
Professor Zuo Xiuli, deputy chief physician of the Department of Gastroenterology, Shandong University Reminder: People in high incidence of gastric cancer, first -level relatives in gastric cancer patients, other high -risk gastric cancer, other high -riskFactors, age over 40, patients with gastric diseases and six categories. Even if they do not have symptoms of gastric discomfort, regular gastroscopy examination should be done.
According to statistics, nearly half of the gastric cancer around the world occur in China, and the high incidence of gastric cancer in my country is related to peoples unhealthy eating habits.Many people have developed from ordinary gastric disease to gastric cancer. If the above symptoms occur, be alert to gastric disease cancer, it is best to check in time. Even if there is no symptoms of discomfort in the high -risk group of gastric cancer, regular screening should be done.
Reference materials:
[1] "Half of the worlds patients in the world are in China, these conditions are found in daily life.Be careful!". Zhejiang University Second Hospital. December 08, 2023
[2]" [Note] 27 -year -old woman diagnosed gastric cancer, reminded: 3 kinds of foods in the refrigerator, or cancer"Port". "Affiliated to Southwest Medical University Affiliated to Traditional Chinese Medicine Hospital. April 28, 2024
[3]" The meal is cold, or put it hot while it is hot?Which foods are not suitable for refrigerators?The answer is here ". Science Popularization China. December 24, 2021
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