Mr. Liu is 48 years old. With his ability to sit at the position of business supervisor, he is indispensable for drinking and entertainment after being promoted.Recently, he found that he started to get red and hot without drinking a few cups, and he had a headache.There was even a sudden heartbeat accelerated during the process of drinking, and he couldnt breathe, which made him have to leave the field in advance.
Fortunately, after returning home, I rest for a while, and the symptoms have been eased.Recalling the various performances after drinking in the near future, he wondered if this was a warning from the body. This wine seemed to be really unable to drink!
1. Reminder: There are 3 phenomena after wine, it should be quit
Although most people know that drinking is harmful to health, it will even occur if it is difficult to afford.But even so, many people still do not leave their hands, and always think that the small probability event cannot happen to themselves.In this regard, Guo Hongbo, director of the Department of Traditional Chinese Medicine, the First Hospital of Shanxi Medical University, reminded that if these symptoms occur after drinking, you must quit alcohol as soon as possible.
1. Bluster drink
After drinking alcohol, blush, most of them are not impatient to alcohol.by.Alcohol enters the body and is mainly metabolized through the liver. The metabolic process is alcohol -ethylene -acetic acid -carbon dioxide/water.In the process, the participation of ethanol dehydrogenase and acetaldehyde dehydrogenase is required. The lack of acetaldehyde dehydrase in the human body that is easy to blush, resulting in acetaldehyde unable to metabolize normally. The accumulation of adrenaline in the body will stimulate adrenaline, A large amount of secretion, the skin will be unusually red with stimulation.
2. Drink and bad odor
Some people are drinking after drinking alcoholThere will be obvious symptoms of bad breath.Because alcohol can bring adverse effects on the oral and digestive system, destroying the normal flora balance in the mouth, resulting in the break between the balance between beneficial bacteria and harmful bacteria, it is easy to have a difficult smell.And alcohol can also affect the health of the stomach, which can easily lead to gastric acid reflux and gastric bleeding. The retrograde of the stomach content will also cause an unpleasant smell.
3. Drinking headache
Excessive intake of alcohol will cause insufficient blood supply to the brain, which will leadBlood flow decreases, and a large amount of adenosine, prostaglandin, and catecholamines are accumulated in the brain, which can cause severe pain.In the long run, it will also have a bad impact on the brain nerves.
2. Xiaoliu Yixi?Let me tell you the truth
In life, I often hear someone say "drinking and happy", as long as it is not a lot of drinking, it will not affect health, or even a few cups of drinking a few cupsIt is good for health, is this true?
The answer is no, and a study of the University of Pennsylvania Pennsylvania published in the "Nature · Communication" magazine.The researchers investigated the alcohol intake of more than 36,000 healthy middle -aged and elderly people in the British biological sample library to analyze the relationship between the brain structure.
The results found that as alcohol intake increases, the gray quality and white matter volume in the brain will be significantly reduced.But this does not mean that a small amount of alcohol does not affect the health of the brain. Compared with the subject who does not stick to the drip, the subject of drinking 1 alcohol unit (about 8g of alcohol) daily is equivalent to the brain aging for half a year.; Two alcohol units (about 16g of alcohol) per day are equivalent to the brain aging for 2 years.
Many people have no concepts to see this number. Take 500ml45 ° liquor as an example. The alcohol inside is about 177g.One alcohol unit daily, equivalent to half a two -two quantity, is so small that drinking will affect health, let alone drink more?Drinking does not have the so -called safety quantity. As long as you drink alcohol, you will affect your health. You must be clear about this!
In addition to drinking and cheerfulness, many people think that drinking and warming up, and there are often characters in film and television dramas that often warm the body through drinking in cold days.Scene.So, is this true again?
This statement is not credible. The body will indeed have a brief recovery after drinking, but it is actually an illusion.Ethanol in alcohol has the effect of expanding blood vessels. After entering the body, it will allow the bodys calories to quickly flow from the blood to the body, but this situation lasts short.Once the alcoholic is over, people will have symptoms of cold and trembling.
After three or 60 years old, drink "4 dont drink"
Drinking is undoubtedly harmful to health, but it is often impossible.In the case of drinking, be sure to pay attention to these four "no".
1. Do not drink when taking the medicine
some drugs will interact with alcohol, and then let the drugThe decline in efficacy or some unnecessary side effects to the body.During the medication, you must avoid drinking.
2. Do not drink when there is a disease
Elderly people who suffer from diseases such as three highs and coronary heart disease should also pay attention to drinking drinking daily.Alcohol can stimulate the body and cause the condition to be repeated.
3, high alcohol doThe greater the damage caused by the body after the body, and the daily drinking should be as low as possible.
4. Do not drink during an empty stomach
It brings great stimuli to the stomach and even causes gastric bleeding.Before drinking alcohol, you must put your belly first, and you can eat more vegetables and meats appropriately to give the stomach some buffer room.
For some people who need to participate in entertainment for a long time, you must pay attention to eating more fruits and vegetables in your daily life.EssenceAt the same time, pay attention to regular medical examinations, and physical examinations can help discover the abnormal body in time.
The phrase "wine is intestinal poison" is not unreasonable. Under the necessary situation, it is recommended that you do not drink, let alone the so -called drinking, big wineBroken things.
Reference Information:
[1] "Drinking Spring Festival, these 4 symptoms appear, indicating that you cant drink anymore, beware of the heart"Lao Guo Liao Health 2024, February 11, 2024
[2] "Can a small amount of alcohol reduce the harm?Every drop of wine you drink is hurting your brain!". Health Times, June 30, 2022
[3]" Are you going to quit alcohol when you are older? "What should I do if I ca n’t quit my life?Doctor: After 60 years old, keep in mind "4 dont drink" and be good for the body. "Science and Education Channel October 22, 2024
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