To answer this question, first of all, understand the basic metabolism and basic damage of the human bodyThese two concepts.
Basic metabolism , referred to as Ji Dai, refers to the need for the human body to maintain all organs of life under the non -activity state of natural temperatureThe minimum energy demand is: even if you lie in bed without drying, your body will burn the calories.
Some people have to increase consumption, reduce consumption, reduceIngesting, not eating well, the calories of daily intake are far lower than the needs of basic metabolism, and the body will enter the famine mode.The clever brain will automatically respond to this, command the nervous system release signals to reduce metabolism, and try to prevent weight loss, which will cause fat reduction to enter the platform period.
In order to continue to reduce weight, you must reduce the intake againHowever, the body will make adjustments again, reducing the basic metabolism again, so that fat loss into the next platform period. So reciprocating a vicious cycle will lead to the damage of the base generation.
Why does the body respond to this?Its simple, this is the self -protection mechanism of the body.If your body does not reduce the base, then your consumption is getting bigger and larger, and the intake is getting smaller and smaller. It wont be long before you will starve to death.
1.
The relationship between the damage and menstruation of the Jidai
After the Kai Dai was damaged, the calories were too much and the intake was too little, so the brain felt that you are hungry,Its about to starve to death, it sends a signal to the body to start adjusting, changing hormone levels to prevent you from ovulation .Because if you have an egg and pregnancy when you are damaged, there will be no extra calories and nutritional breeding offspring.
2.
carbohydrate and physiological functions
Too little calorie intake can lead to the damage of the Kenkee, so we need to understand how to correctly consume calories.
carbohydrate is one of the three major nutrients of the human body. After leaving it, people cannot live normally.Important physiological functions such as the necessary substances required for metabolism.
Protein, as one of the three major nutrients of the human body, is the most important component of all cells and tissues in the human body.Each process of activity.Therefore, when our bodies have to be less than a last resort, we will not consume a lot of protein.Therefore, although people can also consume energy through protein, the utilization rate is very low.
The insufficient energy intake is the biggest reason for womens menstrual disorders or even menopause.And on the premise that protein can not be used as the source of the main human body, the other two important nutrients of the three major nutrients -carbohydrates, fat will be importanteffect.
3.
Correct intake of carbohydrates
Fat, how should you eat carbohydrates during fat reduction?
For the choice of carbohydrates during fat reduction, you can consider all the types of carbohydrates.Cars, miscellaneous beans, and potato as the main source of carbohydrates:
Full Grain , refers to the fact that it has not been processed without refined processing or is treated by grinding, crushing, crushing, etc.Embryra, germ, bran and other natural nutrients.Barley, oats, brown rice, all -wheat flour, etc. are all familiar whole grains of the fitness party.
Miscellaneous beans refers to red beans, mung beans, mung beans,Black beans, flower beans, etc.
薯类有马铃薯（土豆）、甘薯（红薯、Taro), taro potato (taro, yam) and cassava, etc., the content of carbohydrates in the potato is about 25%, and the protein and fat content are low.
Compared with refined grains, All grains and miscellaneous beans can provide more B vitamins, minerals, dietary fiber and other nutrients .The blood sugar generation index of whole grains, potatoes and beans is far lower than refined rice noodles.It is recommended to eat 50 grams of whole grains and bean foods every day (heavy), which is equivalent to 1/3 ~ 1/2 of the total number of grains in one day.
Carbohydrate intake during fat reduction
Even if it is strict fat reduction, at least 100 grams of sugar should be consumed every day.Among them, the sugar content of various milk, fruits, vegetables and other foods should be removed, and 45 grams of sugar is needed every day.Most of the grains, the content of carbohydrates with raw materials is only about 70%, so if you provide 45 grams of sugar, you need to consume at least 64 grams of staple food.
4.
How to save it if you close the menstruation?
If your aunt has gone, then the above carbohydrate intake is not enough for you! For amenorrhea girl, at least 250 grams of staple foods (heavy ), At the same time, the intake of fat must also be guaranteed .And you must not only eat coarse grains, fine grains, such as white rice and white steamed buns.Although the monosaccharides provided by refined grains are high, the body can be quickly consumed.
In addition to carbohydrates, you can also eat more animal organs to supplement iron elements . Wine wine eggs are also recommended foods for conditioning menstruation .The glycated enzymes produced by wine and fermentation can quickly decompose starch to make it glucose, so as to be absorbed and utilized by the uterus. Eggs are rich in high -quality protein and vitamins and minerals. The combination of the two can regulate the endocrine condition of the body well.
The worst case is to sacrifice because of fat loss,In good health.If you have symptoms of irregular menstruation or even amenorrhea, please do not worry, increase intake, and seek medical treatment if necessary.Adjust your body and then reduce fat.A healthy body is more important than a slim figure!
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